One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

Have you ever found yourself staring at that pack of flax seeds in your kitchen, wondering, "Do I need to roast or grind these or can I just eat them as is?" Flax seeds are a staple in many a healthy ...

Benefits of eating roasted flax seeds: Eating roasted flax seeds gives these seven health benefits: know how to consume it. Are roasted flax seeds healthy? Flax seeds can add many other nutrients to ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

If your hair brush is collecting more strands than usual, it might be time to look inside your kitchen, not your salon. Among the many superfoods that promise thicker, healthier locks, flax seeds — or ...