Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Working Well: The simple act of taking deep breaths can reduce stress and anxiety Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and ...

When practiced mindfully and with specific techniques, deep breathing can help cultivate clarity, resilience and balance in the mind.

Dismissive of hearing "take a deep breath"? Take some tips from pro athletes and the military to learn how effective breathing can enable composure and enhance performance.

Slow breathing techniques are also shown to activate the parasympathetic nervous system, so utilising both techniques in box breathing is a great way to get supercharge the calming effects.

Anulom Vilom Pranayama, or Alternate Nostril Breathing, balances energy flow by clearing pathways and harmonizing the Ida and ...

A military breathing technique has gone viral for improving running performance - here's how to do it, and how it could benefit you.

Do you take big, deep breaths when feeling stressed or anxious? Do you find that those deep breaths don't help or even make things worse? Read on for hints on healthy, calm breathing.

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.