With this variation, which is popular in Pilates classes, you use a reformer or sliders to slide back into a deep lunge, lower into a plank, and then say a prayer for your burning abdominal ...

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Exactly How Often You Need To Do Pilates To Reduce Belly Fat, According to Instructors originally appeared on Parade. As a longtime Pilates devotee, it’s my go-to workout for so many reasons: it ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.

Pilates is a challenging, low-impact workout that can be a game-changer for toning muscles, improving postural alignment, increasing flexibility, and priming your core for flatter, stronger obliques.

Use this postpartum pilates guide to learn how to safely begin exercising and reconnect to your core after having a baby.

Everything you need to know about the Pilates reformer machine — plus how to take some of the popular exercises out of class and onto a mat a home.

What are the benefits of Pilates? Learn about mat and reformer Pilates, plus the best equipment like Pilates rings, resistance bands, exercise mats and more.

Brooke Siler says you can do Pilates while you walk. Here’s how Short on time? Brooke Siler offers three ways to activate your core muscles and lengthen your body, even as you're running to ...

While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Forma Pilates’ Liana Levi and three other L.A. instructors are driving the decades-old fitness practice to a red-hot level of popularity.