Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...

But lifting your entire body as you dangle from a bar is no easy task, which is why pull-ups can be, well, hella intimidating. Still, don’t shy away from the challenge—they’re infamously tough (and ...

Kipping pull-ups are great for increasing your speed and building muscle. Here's how to do the exercise safely. “Since you’re using momentum to execute the kipping pull-up, you generally perform more ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In its simplest ...

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...