Few people are formally taught how to file their own nails. In fact, you probably picked up your technique by watching other people do it. But, there is a method to the fingernail-filing madness. And, ...

Maintaining beautiful, healthy nails can be a costly affair, especially for women over 40, who often want a more polished, ...

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And everything from menopause to medical conditions like thyroid disease can affect your nail health.  "Think of brittle nails that have a tendency to break as analogous to overly-processed hair that ...

Nutrition plays a crucial role in nail health. Ensure your diet includes enough vitamins and minerals, especially biotin, vitamin E, vitamin C, and zinc. Foods like eggs, nuts, seeds, leafy greens, ...