Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and ...

Sometimes, even the best mattress isn't enough to guarantee you a good night's sleep. But there's something else that could leave your sleep routine wanting, and luckily, it's an easy fix. I love ...

If there’s one thing we love to do as adults, it’s complain about how tired we are and how little sleep we’re getting. Often muttered over the first coffee of the day or to explain shortcomings, our ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...