Summers in the Philadelphia region are great for enjoying the outdoors. But when the heat ramps up, it’s important to take precautions. Here are nine simple ways to stay cool and comfortable while ...

Hydration is essential for avoiding heat stress, but when summer fun hits, it can be easy to overheat despite our best efforts. Luckily, there’s a handy trick that can help quickly cool your body when ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said. Is it true that wearing socks to bed promotes sleep? TikTok is abuzz with a ...

Hydration is essential for avoiding heat stress, but when summer fun hits, it can be easy to overheat despite our best efforts. Luckily, there’s a handy trick that can help quickly cool your body when ...