Balancing your hormones is vital in every aspect of your life. And learning can make a difference in how you experience the ups and downs of your monthly cycle. These hormones are the body’s chemical ...

Phytoestrogens in soy and flaxseeds may help relieve low estrogen symptoms like hot flashes. Exercise, including cardio and strength training, can help you manage bone changes during menopause. Low ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

To make your period come faster, take your placebo birth control pills earlier, try having sex, or relieve stress.

If you’re chasing high performance. whether in the gym, at work, or in life, you probably think of training, nutrition, and maybe even sleep. But most people ignore the silent wrecking ball running in ...

Dr. Jordan answers the question: 'How can I be estrogen receptor-positive?' — -- Question: How can my breast cancer be estrogen receptor-positive when I am postmenopausal and my body is losing ...