If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your good intentions.

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...

We all have that one thing we think we want to do, but we just can't bring ourselves to do it. And even if we do manage to get started, it's not always easy to follow through. Yeah — I get it.

Explore effective strategies to boost your motivation and achieve your goals. Learn how to stay focused and productive with ...

For years, I lived under the misconception that I was a chronic procrastinator, a lazy person doomed to a life of half-finished projects and unfulfilled potential. I’d look at my peers, seemingly ...

I need a lot of motivation to clean; I certainly don't finish up a day of work and think to myself, "It would be relaxing to vacuum and do laundry right now." Sometimes, I can whip myself into the ...

On January 1, many of us set resolutions, created vision boards, and envisioned a better version of ourselves. The new year felt like a clean slate—full of promise. Now that we’re six months in, it’s ...

If you’re a leader, I’ll bet you spend a lot of time motivating others—employees, customers, investors, and other stakeholders. Sometimes it’s important to remember that the person who needs ...

Employee motivation is a key ingredient in business success. With employee satisfaction having a direct impact on how hard employees work, how willing they are to go above and beyond their given role ...