If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your good intentions.

I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...

Instead of waiting to feel ready, progress comes from movement — any movement — and how doing something, however imperfect, ...

Opinions expressed by Entrepreneur contributors are their own. In the beginning, my lack of success had nothing to do with a lack of knowledge. I read, Googled, researched, asked questions, studied, ...

Treating yourself isn’t just an excuse to go do something that you’ve been yearning to do, it’s an actual science. It’s all about learning how to work smarter and not harder, and little treats can ...

No matter how generally motivated you are, all of us have some tasks that we don’t want to do. Maybe we find them boring, pointless, draining, time consuming, annoying, or anxiety producing. So how do ...

A brave friend recently shared that she was feeling tired—really tired. Not ‘I-didn’t-get-enough-sleep’ tired, but something much deeper. She said, “It’s as if I’ve lost my motivation.” I call her ...