If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your good intentions.

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

If you’re trying to create new habits around your diet and hoping to practice better willpower there, then January is a good ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get back into ...

Anna* lives alone and is feeling isolated and anxious as the coronavirus pandemic seems to be worsening. “It’s bad enough that I can’t be with my friends,” she said. “Virtual lunches and dinners ...

You love yourself by doing right by your body regularly. One thing that exercise requires is a whole lot of self-motivation. Here are a few ways to motivate yourself to exercise. Buy yourself the best ...