That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.

Most of us are so stressed, overextended, and addicted to doomscrolling these days that actually finding relief from burnout and anxiety can feel like a project that requires extraordinary amounts of ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

Picture the scene: it’s 2am. Your eyes burn, a dull ache throbs behind your temples, and your phone's blue light casts a ghostly glow. Hours have melted into the digital ether since you swore you'd ...

Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and mental health.

A relationship with a narcissist often begins with exhilarating highs: intense attention, passionate declarations, and a feeling of being uniquely understood. This initial "love bombing" phase can be ...

A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...