The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Whether you're a brand-new runner or aspiring speedster, lace up your shoes for this 5-week running challenge with two 5K training plans. Kick-starting your running routine (or kicking your current ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

Chances are you came across the marathon as a spectator cheering on runners, a frustrated driver battling road closures or as ...

A domestic violence foundation is hosting a 5K walk and run Saturday in honor of Domestic Violence Awareness Month. Wednesday ...