Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

A doctor has shared his 'number one sleep hack' for drifting off quickly. Dr Arthur, an NHS Paediatrics trainee, regularly ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...