Most of us keep waiting for motivation before starting any task, but this only leads to procrastination. According to Harvard Health Publishing Website, the real secret is to take small, practical ...

Lake Country Classical Academy initially rejected a Turning Point USA chapter due to policy restrictions but later agreed to ...

Denise Austin shared her top three tips for staying motivated to work out. “You have to start somewhere, and I truly believe just a little bit at a time really, truly works,” she said. Research shows ...

Sports psychologists weigh in on how to stay motivated working out by understanding what your body really wants and needs. associate professor and co-director, Sport and Performance Psychology ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...