Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

Everyone knows that thinking before acting is wise. But what happens when our thinking actually becomes debilitating? With too much thinking, negative thoughts can begin creeping in that shed doubt ...

In a time when more than 76% of Americans report that stress is affecting their wellbeing, wouldn’t it be nice if we could learn to put our stressors aside from time to time, at least temporarily? I’m ...

Do you ever have those weeks where you feel you’ve gotten nothing done? You’re staring at your screen, the same paragraph you’ve read three times still making no sense. Your mind drifts to that ...

Have you ever struggled with overthinking during sex? You’re making out with your date, then suddenly, you’re anxious about your obvious lack of lip balm and wonder if they notice that you didn’t ...

Nearly 33% of women say they feel anxious about their careers in 2025, and another 17% feel overwhelmed. Close to 60% of women say current events are increasing stress levels and disrupting focus at ...

We may earn commission from links on this page, but we only recommend products we love. Promise. You Should Date Someone in an Open Relationship Not to mention being in a relationship tends to require ...

Anyone who has caught themselves ruminating about the past or worrying about the future knows it’s usually not helpful. Those who are prone to feel high anxiety often struggle with “what if?” thoughts ...