Breathwork practices and slowing our breath can alleviate stress and improve mood.

Grunting During Your Workouts May Make Them More Effective, Study Shows. Here's How To Improve Your Breath.

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new ...