Turns out, it's all about timing. Hot showers help you unwind. Warm water soothes the nervous system, eases tension, and prepares your body for rest. Cold showers give you a quick reset. Cold water ...

In cold weather, what can you do to keep warm and how can you best avoid the snuffles, sneezes and sore throats associated with the common cold? We take a critical look at some of the myths associated ...

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

Cold showers are reported to offer a number of physical and mental health benefits. Cold shower benefits may include improvements in circulation, immunity, energy, mental clarity, and skin and hair ...

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...