All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front raise and make every rep count.
Bicycling on MSN
Stop Hunching Over Your Handlebars—This Six-Move Dumbbell Workout Can Give You Better Bike Posture
Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!
Mens Fitness on MSN
Arnold Schwarzenegger Swears by This Old-School Bodybuilding Trick That Makes Dumbbell Workouts 10x More Intense
Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...
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