Let’s face it: we’re all hopelessly addicted to our smartphones. Such is the power of having the internet at your fingertips at literally every single moment of the day. Is this bad for our brains?
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Keeping your phone’s internet off can boost well-being, focus, sleep, productivity, impulsivity (and more)
EDMONTON, Alberta — New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet. A month-long study found that blocking mobile internet access for ...
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