Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

These yoga classes for beginners in Boston will help you master yoga. If you're a new yogi, sign up for these beginners' yoga classes.

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often ...

Iyengar Yoga Be prepared to take in a ton of information in an Iyengar yoga class. Unlike other classes, this type of yoga doesn't flow one from pose to the next. Instead, you'll do a deep dive ...

Iyengar is particularly good for people recovering from injuries, or for people who are already active but want to get the foundation of yoga before moving into different styles.

B. K. S. Iyengar sought to imbue his yoga practices with ancient authority, but his influential, Westernized version was actually a product of modernity.