Getting your Trinity Audio player ready... Membership has these privileges: Colorado School of Iyengar Yoga is a studio with a full roster of classes for all skill levels based on Iyengar yoga, a ...

Actor Mallika Sherawat has revealed the secret of her toned and fit body at 48 – that she keeps active by doing Iyengar yoga. Recently on Instagram, Mallika gave a glimpse of her yoga moves – and she ...

Go to any yoga studio these days and you’re liable to find a wide variety of options to fit your yoga needs. But when the practice first crossed into the Western mainstream in the early 1970s, Iyengar ...

In contemporary yoga classes, teachers often speak of Patanjali’s “Yoga Sutras,” a philosophical text compiled around two thousand years ago, as the wellspring of the practice. This requires an ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...