What can you do to fix it? When Nestor blocked his nose for science, he experienced an extreme version of mouth breathing.

I wore my mouth tape every night for three weeks, and once I’d gotten over the guilt about single-use products going straight ...

Then, Manoush talks to the bestselling author of Breath, science writer James Nestor, who explains how shallow breathing impacts our physical and mental health.

Most of us aren't breathing correctly - but there are easy techniques you can try to test the difference. (Getty Images) (PeopleImages via Getty Images) ...

Dr Levine encourages me to speak with James Nestor, a renowned, award-winning science journalist, whose 2020 book Breath: The New Science of a Lost Art recounts his personal journey with ...

Science journalist James Nestor explains in his book, Breath: The New Science of a Lost Art (£9.93, Amazon.co.uk), that several studies have explored and proven the link between breathing ...

Body Electric host Manoush Zomorodi talks to Stone about this phenomenon — and gets insight from James Nestor, author of "Breath," on how to reset our breath and relieve screen time stress.

James Nestor undergoes an endoscopy at Stanford University in the lead-up to the mouth-breathing experiment.