The two main kinds of tape have been effective in different studies. Rigid tape. This type doesn't stretch. It's designed to help keep an area from moving. Elastic tape. This type, also called kinesio ...

Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting the ...

Runner’s knee, a prolonged bout of pain right behind or around the knee cap, is technically known as patellofemoral pain syndrome. It’s one of the most common running-related injuries and according to ...

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about. The post Knee Pain Home Treatment: 9 Expert Methods (Plus When ...

Patellar taping and bracing are thought to reduce chronic knee pain by increasing the patellofemoral contact area, which reduces stress in the knee joint. These interventions are popular, low-cost ...