Mornings are a busy time for the TODAY Show anchors. They're usually clocking in while the rest of us are still hitting snooze. Though, Al Roker wouldn't have it any other way — he loves his morning ...

The Swordfish actress glowed in the makeup-free video, keeping her highlighted hair back into a ponytail. Peter also chimed in with his own morning meal, which includes indulging in cheese from New ...

So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the egg mix.

For decades, Halle Berry has widely been regarded as one of the most beautiful women in the world. The Oscar-winning actress has been named the “Sexiest Woman Alive” on several occasions and doesn’t ...

In need of a new keto-diet-approved breakfast option? Try Olivia Munn's low carb avocado toast. The star's go-to breakfast recipe doesn't even require bread. Olivia Munn starts her mornings by slicing ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

I've eaten an omelet for dinner at least once a week for 10 years straight. The meal is filling, nutritious, and versatile. It happens to be keto-friendly and gluten-free. A dietitian told me she's a ...

A registered dietitian shares tips to know about the version of the keto diet. The ketogenic, or keto, diet is one of the well-known diets out there, but a simplified version of the high fat, low ...

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed ...

Based on the traditional diet patterns of countries including Italy, Spain, and Greece, the Mediterranean diet was first defined by physiologist Ancel Keys in the 1960s (1). Meanwhile, though the ...