The keto diet is one of the biggest diet crazes of the last decade. Celebrities have expressed their love for keto, and research shows the diet offers weight loss and other health benefits. However, ...

La ketogenic diet It's a very low-carb, high-fat diet, similar in some ways to the Atkins diet and other low-carb approaches. Its main goal is to drastically reduce sugar intake, encouraging the body ...

The ketogenic diet, commonly referred to as keto, is a diet low in carbohydrates and high in fat. “Paleo, South Beach, and Atkins diets all fit into that category,” according to Harvard Health ...

The keto diet offers incredible opportunities in weight loss, as well as added health benefits, but it isn’t always the easiest diet to follow. Unlike other diets, where cheating can be tolerated, the ...

If you're up for the challenge, kudos to you; but many people just can't stick to a keto diet because it's so restrictive-and those restrictions have some downsides. Basically, it's really, really ...

In her new book, The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight, Stephanie gives detailed instructions and recipes for you to kinda-sorta follow the keto diet but still live your ...

The keto diet was everything Rocco DiSpirito ever dreamed of. The notion that fat is fuel was music to his ears. He could lose some serious weight and fast while continuing to eat cheese, heavy cream, ...

About two years ago, I lost over 120 pounds by following the ketogenic diet, implementing intermittent fasting, and going to the gym roughly six days a week. But I struggled with the restrictive ...