Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Lifestyle interventions are the recommended first steps for treatment of diabetes and other cardiometabolic disorders. Changes to diet and physical activity can ultimately lead to weight loss and its ...

Rachel Roberts, a certified nutritionist and Nutritional Therapy Practitioner, has crafted Custom Keto Diet to help people practice their ketogenic lifestyle without any confusion. The diet plans in ...

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat, rather than carbohydrates, for fuel. By "drastically reducing" the intake ...

Ketogenic diet has become a common term when it comes to food diet. Similar to the Atkins diet, the person should consume more calories from eating foods rich in fat and protein. Some restrictions for ...

According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body fat ...

Ketogenic diets may modestly improve depressive symptoms, especially with ketone monitoring and very low-carbohydrate interventions. Ketogenic diets were linked to modest reductions in depressive ...

Please provide your email address to receive an email when new articles are posted on . Women with PCOS had reductions in luteinizing hormone to FSH ratio and free testosterone after a ketogenic diet ...