Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

The kettlebell deadlift has earned a strong reputation in the United States fitness community because it builds lower-body strength without forcing a deep knee bend. This makes it an excellent option ...

If deadlifts aren't already part of your workouts, you need to begin incorporating them ASAP. They're a great alternative to squats and work your upper and lower body simultaneously. If you've been ...

If I had to choose my favorite body part to train during workouts, it would be my legs. This probably stems from my background in soccer and track and field, but I can't help but love that burning ...

Research puts hard kettlebell work near a six minute mile pace for calorie burn. Here's the session that gets you there without swinging yourself into a back injury.

The deadlift is one of the most effective movements for total body strength and function, but that doesn’t necessarily mean you have to, or even should, do yours with a barbell and conventional set up ...

Build muscle and restore mobility around your hips, shoulders and upper back ...

Kettlebells are a good way to build strength, improve cardio and get more powerful. If you’re new to kettlebell training, it’s helpful to seek a kettlebell coach who can teach you proper techniques as ...