Bend your knees slightly, then hinge forward at the hips to swing the kettlebell between your legs. Stand back up; use the momentum from your hips to swing the weight to chest height. If swinging to ...

Missy Beaver is encouraging one of her students, Nicole Visram, who grimaces back and cranks out the repetition, hoisting an 18-pound kettlebell above her head. She then tosses the iron weight, which ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Credit: / Fly View Productions If you’ve not got much time to train but want to build strength and endurance, pick up a ...

When it comes to versatile workout equipment that can really pack a punch, kettlebells are hard to top. They’re a type of free weight or dumbbell that resembles a cannonball or kettle with a handle on ...