Kettlebell workouts keep gaining in popularity. There are a number of rival kettlebell "schools" out there, and they all try to outdo each other. Similar to the world of martial arts, everyone wants ...

Kettlebell squats help develop lower-body strength, balance, and stability through controlled, functional movement. This workout demonstrates proper technique and practical training methods to support ...

In the HYROX Farmers Carry, you are allowed to place the kettlebells on the floor to rest. However, you cannot place them in a way that advances them forward, and while moving, you must carry one in ...

Kettlebells are a great training tool, says coach Jon Hodgkinson. Here are his top kettlebell exercises for improving your ...