Amid the chaos of about 150 kids playing at Diplomat Elementary School's playground in Cape Coral, Morgan Wright flitted around two sets of monkey bars, eagerly encouraging a fifth-grade girl as she ...

Free Spirit, a family-focused fitness center in Bend's Old Mill District, held their second annual Kids Ninja Warrior competition on Sunday. Youngsters in various age groups competed, working through ...

In addition to being great exercise, the Ninja Nation obstacle courses teach kids not to fear failure.

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

When it comes to fitness, it seems you’re never too young to start. When I was little, exercise simply meant walking around with a bean bag perched on your head or trying to balance on a wide beam an ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› Advice, staff picks, ...