Nearly one in four children experience sleep issues at some point in their childhood. While the occasional night of poor sleep may seem like no big deal, regularly not getting enough sleep can ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Looking for the perfect gift that brings wonder and calm at bedtime? The Star Projector Night Lights for Kids is now just $9.98 at Amazon, down from $16. This charming little light projects a ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Dear Doctors: It is my understanding that one should sleep in a dark, cool room. At what age does it become a problem for children who have slept with night-lights and have been bundled up since birth ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

SAVANNAH, Ga. (WTOC) - Kids are finally heading back to the classroom, marking the end of summer vacation. That means their sleep schedules are changing. Health experts say it’s better to change that ...

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

Q It is my understanding that one should sleep in a dark, cool room. At what age does it become a problem for children who have slept with night-lights and have been bundled up since birth? Do ...