In the 1920s, Paramahansa Yogananda, a yogi, introduced a form of yoga coined kriya yoga, which focused on life energy and breath control. During that time, he wrote the bestselling autobiography ...

A journey toward tranquillity begins by learning to simply “be” in the present moment Sometime back I had written a piece on ...

Discover how Vaibhav Tatwawadi balances fitness with a busy schedule, emphasizing overall health and well-being through ...

Yoga for the eyes involves a series of controlled ... until the eyes begin to water. This kriya strengthens the eye muscles, ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

He teaches a specific technique given by Mahavatar Babaji: Atma Kriya Yoga. “It keeps me in good health, keeps me good on the inside, and I use these techniques to keep my personal life on form. “ ...

Confirming this, one study showed that, among 473 participants, feelings of social connection improved significantly and stress levels were lowered after regularly practising Sudarshan Kriya yoga ...

I have tried numerous different meditations over the years including Vipassana, Sahaj, Sudarshan Kriya, yoga nidra, sound healing, flute meditation, candle meditation, pranayama and others.

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.