The mental undoings of Lady Macbeth and Ophelia, one power-hungry and the other pushed around, have inspired performances and interpretations far and wide. But what makes these characters so ...

No matter when you lace up and step outside, walking is a win for both your mental and physical health. But if you’re someone who’s always in search of a good night’s sleep, experts say there’s a ...

Sleepwalking is an unsettling sleep disorder that could see you walking around your bedroom or even performing daytime tasks during the night, like eating, watching TV and other habits. The condition ...

In a viral Reddit post, a concerned boyfriend revealed what his girlfriend woke up next to after sleepwalking at night, and internet users can't cope with it. The post shared on Sunday under the ...

It's well-established that regular exercise is a good way to improve sleep if you're battling insomnia (see this previous post). But what if your sleep is already okay? Will moving your body during ...

This story originally published on Jan. 9, 2024, and has been updated. Sleep has a huge impact on our health. It helps our brains function, protects against heart disease and supports our immune ...