Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

A. If you dig up early pictures of Arnold Schwarzenegger posing outdoors, he is often standing calf-high in water. Why? Because he was not satisfied with the development of his calf muscles. He ...

Long before calving, subtle biological signals can influence the health, growth, and future productivity of a calf.

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Q: I have skinny calf muscles. Help! A: The calf muscle, which is responsible for movement of the ankle and bending the knee, is comprised of large muscles that run from the Achilles tendon to the ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...