For decades, rows have been the go-to exercise for building a thick, strong back. But according to our coach, there’s another movement that deserves just as much, if not more, attention: the cable ...
Exercises that target the latissimus dorsi, aka "lats" are staples of any good bodybuilding routine. Moves like pulldowns, pullups, and rows—and their many variations—are essential for any guy trying ...
TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...
Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...
Functional training has emerged as one of the best ways to workout, especially given the overall performance boost it can give you. It is also very good for your muscles and joints. But there is no ...
Sometimes it's easy to let yourself pay a little bit less attention to one muscle group or another, especially when they're maybe not the most vital ones for getting your selfie game on point. But if ...
View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...
Fitness trainer Maddie recently shared her top exercises for a toned back in an Instagram video. Let's check it out and take some notes on how to perfect your back workout. See the full video here. To ...
Sometimes it's easy to let yourself pay a little bit less attention to one muscle group or another, especially when they're maybe not the most vital ones for getting your selfie game on point. But if ...
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