Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

This week's workout comes from Selena Iaquinta at East Coast Mecca/Powerhouse Gym. This move works your core, as well as your chest. Start with a set of dumbbells on your back. Make sure the dumbbells ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Hanging out with friends is fun, but it's even better when you're actually hanging. Just ask Men's Health fitness director Ebenezer Samuel, C.S.C.S. and Women's Health Editor-in-Chief Liz Plosser. The ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Workout challenges can be dumb, especially ones that involve your abs. Yet, we can't get enough of them, especially this close to beach body season. To help me get back on track with my workout ...

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit.

This Fitness Corner features video of defensive end Gary Walker performing one of our standard leg routines. I recently used this video at a clinic the Texans hosted for high school football coaches.