When life feels overwhelming this year, take these calming steps for less stress and more peace, and remember that finding ...

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

With the holiday season just around the corner, many Americans prepare for the most wonderful and stressful time of the year. In fact, 8 in 10 Americans reported increased stress during the holiday ...

The moment the calendar flips toward the festive season, travel chaos seems to wake up like it’s been training all year just to test your patience. Airports turn into obstacle courses, highways ...

We adore celebrating the holidays with family and friends. There’s nothing better than a house filled with laughter and aromas of the foods that bring us together. But when you add hosting to already ...

Workplace stress has reached critical levels, with more than 80% of US employees reporting feeling stressed in the workplace, according to OSHA. Human resources leaders and facilities managers must ...

COLUMBUS — A new study on moving stress finds that Ohio is one of the less stressful states for people to relocate to, ranking 25th out of the 50 states. The report looked at data from the largest ...

As you may already know, stress can be good for you and can help you succeed at tasks that demand your utmost attention; things like giving a speech or standing on the starting line of a race. However ...