I was talking strength training with a colleague over Slack the other day, and we concluded that more often than not, our modern lifting routines are just derivative of whatever regimen we picked up ...

When one imagines becoming fit, weightlifting is usually the first to come to mind. It guarantees muscle development, a gain in strength, and a lean body. However, here's the catch—though strength ...

Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system ...