Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...
New York Post

What happened to a 28-year-old’s body when he walked 17 miles a day for a week?

An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s what 28-year-old British YouTuber Jack Massey Welsh did for a week — racking up a staggering 250,000 steps in ...
National Hockey League

Body Check Cup challenge encouraging fans to talk with doctor about cancer screenings

Hockey’s fight against cancer is taking another powerful stride. The first monthlong Body Check Cup challenge launches on March 6, an initiative of the NHL and AstraZeneca, the global ...