Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

Once upon a Drag Race episode, RuPaul asked a seemingly simple question: 'If you can't love yourself, how in the hell are you going to love somebody else?' That now-iconic sign-off resonated with ...

Have you ever struggled to love yourself? If so, you’re not alone. When we love ourselves, we have an appreciation for our own worth or value. We don’t need affirmation from others and we don’t need ...

Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...

If there's one thing we're not short of at the moment, it's hearing about self-love, self-care, and the general art of being kind to yourself - but sometimes that can be easier said than done.