Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

In 2019, I was cycling to work, training at a boxing gym, playing basketball and doing yoga (not all at the same time). Then, one day, I picked up a box. It was bulky but not particularly heavy. I ...

Despite what you see on social media or read online, you don't need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

A new study found that 100 minutes a day of walking at any pace can slash the risk of lower back pain by 23 percent — and even shorter walks have benefits. Walking daily, even at a slow pace, can ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Pain during movement often reflects sensitivity, not long-term injury, a new study suggests. Everyday movements like bending, lifting, and twisting may trigger back pain flares, but they don’t cause ...