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Low-intensity zone 2 cardio is gaining traction — here’s why you should try it

You don’t always have to complete a high-intensity workout to get results. Low-intensity cardio can also help you build fitness and stamina. When you’re trying to incorporate more cardio into your ...
Yahoo

Why Steady-State Cardio Is Key to Fat Loss, According to a Trainer

If you’re searching for a tried-and-true path to fat loss, look no further than steady-state cardio. That’s right: no grueling, hours-long workouts full of burpees and jumping rope are necessary to ...
Well+Good

So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts

Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons. That said, ...
Fresh Cardio on MSN

HIIT or Steady-State Cardio: Which Workout Fits Your Fitness Goals Best?

When it comes to cardio workouts, the debate between High-Intensity Interval Training (HIIT) and Steady-State Cardio (SSC) ...
AOL

HIIT training is amazing for your health. How to do it at home

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The American Heart Association recommends that adults get "at ...