Hitting your daily protein goals can be particularly challenging on a vegetarian diet, where options are often limited and repetitive. That’s why low-fat paneer tends to become a go-to – it’s high in ...

You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That box of reduced-fat crackers ...

You may have heard that a low-fat diet is the best way to preserve your heart health. You may have also heard the very same thing about a low-carbohydrate diet. It’s understandable why people ...

Liz covers cardiovascular and metabolic disease, asking why we’re not doing better or even losing ground against the world’s leading killer. Send tips on Signal at LizC.22. Food fights pitting ...

Many packaged foods are marketed as healthy alternatives, but the reality can be quite different. Labels such as "low-fat", ...

Several public health organizations and the U.S. Dietary Guidelines for Americans have recommended for years that people reach for low-fat dairy products as part of a well-balanced diet. But there’s ...

If you're concerned about cardiac health and can't decide which is better, a low-fat or a low-carbohydrate diet, take heart. Healthy versions of either diet are linked to a lower risk of hardening of ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...