Getting fit has a lot of benefits. You may find that an exercise routine makes you feel more self-confident about how you look. Exercise also increases energy and endurance, which may help you feel ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

Lunges are tougher on the legs than they look, especially when you load up on the weight and take it for a walk. Do heavy rounds with a barbell on your back like ...