You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

Cost: free; premium subscriptions start at $5 per month If you want to lose weight in addition to tracking your macros, an app like LoseIt! may be exactly what you need. The app tells you the number ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

MyFitnessCoach enhances food calorie tracking with AI insights, smart barcode scanning, macro tracking, and personalized diet planning. LOS ANGELES, CA, UNITED STATES ...