The Types of Workouts You Need to Train for a Marathon on Just 3 Runs a Week

Most marathon plans ask you to run five or six days per week. But for busy or injury-prone runners trying to train around a ...

How to Set a Smart Marathon Goal Pace—and Why It’s So Important You Do

Setting the right marathon pace is one of the biggest things that Laraia talks to his clients about at the outset of training ...

How Pulsetto's Nervous System Training Approach Helped Runners Improve HRV and Sleep Quality Scores

"These runners showed what it looks like to prepare the nervous system the same way you'd prepare your muscles." ...
Canadian Running Magazine

What to look for in a marathon training plan

If you are planning to run a marathon, having a 16- to 20-week training plan is essential for performance and minimizing ...

Sub-5:30 marathon training plans – Runner's World Club

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 5:30 for a marathon ...

Does the Pulsetto Vagus Nerve Device Really Help Marathon Runners Recover? Study Says Yes

The HOKA Hackney Half Marathon Runner Recovery Project looked at how vagus nerve stimulation affected recovery, training and readiness.

Beginner half marathon training plans – Runner's World Club

Written by top running coaches for RW Club members, our beginner plans will get you ready for your very first 13.1 ...

12 Things That Make Hard Runs Feel Easier, From A Marathon Runner

Have you ever noticed that two runs with the exact same pace can feel completely different? After five World Marathon Majors, a dozen half marathons, two Boston Marathon qualifying times, and years of ...