Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

This one’s for all weightlifting enthusiasts. This home gym machine is the ultimate all-in-one solution for a total body workout. It combines a Smith machine, power rack, and cable crossover, giving ...

When I start a new workout routine, I coast through the honeymoon phase. Then, boredom strikes. Resentment builds. Skipping ...

A: The space you need depends on the type of machine you choose. Multi-functional home gyms or Smith machines tend to be larger and may require a dedicated space, typically around 6-8 feet in width ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

We consulted experts to break down exactly what to look for when shopping for a GHD machine–plus, the five best options ...

The Smith machine was invented in the early 1950s by the Godfather of fitness, Jack LaLanne, and later refined by Rudy Smith, a gym owner who gave it its name. Jack came up with the idea to perform ...