Turning your bed into a massage table can make being at home more therapeutic. And the first step? Blending up a massage oil. “Chuan oils are based on the five elements of nature: fire, earth, water, ...

Let's get this out of the way: Massage oil is a little corny. It's hard not to think of a mojo-less Austin Powers offering a sensual massage or Jerry Seinfeld contemplating becoming an “orgy guy” who ...

It’s no secret that the seasons can have a real impact on mood. Whether it’s the optimism of spring or the excitement of summer, the seasons really do affect the way body and mind feel. Now, the Spa ...

Cold winters are associated with some common complaints such as chills, dry skin, chapped lips, dry stale interior air, colds and flu, joint stiffness, and depressed moods. Obviously, the best ...

Save this article to read it later. Yoga feels good for a lot of reasons: Stretching relieves tension, and you get the combined benefits of working out and meditation in one class. But there’s another ...