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Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches. Looking at screens and staying in one position for a long time without ...

A licensed massage therapist has revealed how to release your back in seconds and alleviate back pain and soreness. James Moore, from Kentucky, is a certified health and wellness coach and specialises ...

Neuromas of the foot, a painful condition caused by an inflamed nerve in the ball of the foot, can be effectively treated at home with daily massage, stretches and over-the-counter painkillers. "Of ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

My oldest dog just turned 6. Although that’s only middle age for her, her growing number of silver hairs and ballooning bad breath remind me that I need to make her health a higher priority. As for me ...