We're here with permission, based on a licensed pro's advice about the timeline for optimal results—all depending on your needs.

Massage aims to relieve tension and loosen muscles, but a potential side effect for some people is a headache. Several factors might contribute to this. A 2018 review shows some evidence for the ...

Please provide your email address to receive an email when new articles are posted on . “We found that veterans with chronic headache were very interested in combining alternatives, such as ...

If you're suffering from frequent head pain, the common (but under-the-radar trigger) may actually be tense jaw muscles. When the hardworking masseter muscle becomes sore and strained, it can send ...

Medically reviewed by Smita Patel, DO Key Takeaways Apply a hot or cold compress to the affected area to help relieve tension ...

If you suffer from headaches more than 15 days in a month or weekly migraines, it may be a chronic headache disorder. The condition can be painful and disabling, but there are treatments available.

If you get a headache 15 or more days each month, you most likely have a chronic headache. Migraines and other types of headaches can become chronic if you take painkillers regularly. A doctor can ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission It can be difficult to manage chronic pain, which can make daily life feel ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Headache treatments often include a dose of ...